REFORMER

  • The fundamentals with a class that builds strength, balance and deep core control through classic Reformer Pilates.

  • Feel the fire within. This heated Reformer class ignites strength, stamina, and flow with elevated intensity.


    Room is heated up to 30 degrees - this class is not suitable for pregnant women

  • Carve out resilience. A functional strength Reformer Pilates class focused on building muscle and full-body power with intention.

  • A gentle, mobility-focused Reformer session designed to lengthen, restore and leave you feeling light, open and calm.

A woman in pink workout clothing doing a headstand on a treadmill in a room with white paneled walls and a potted plant.

mat

  • Find your flow with our Mat Pilates class. Intentional movement that flows with breath. Strengthen and lengthen while staying grounded and focused.

  • Turn up the heat and the energy. A dynamic Mat Pilates session in a heated room to challenge your body and centre your mind.

    Room is heated up to 30 degrees - this class is not suitable for pregnant women.

  • A graceful yet powerful blend of Pilates, ballet-inspired movement, and strength. Expect small, intentional movements with big results.

  • The heat is on. A fiery barre session set in a heated room, designed to sculpt, sweat, and challenge every muscle group.


    Room is heated up to 30 degrees - this class is not suitable for pregnant women.

A woman in beige athletic wear doing a plank exercise, with her body parallel to the ground and supported by her hands and toes.

strength & stretch

  • Sweat, sculpt and surge. A high-energy fusion of resistance and cardio training for those who like to feel the burn.


    This is a strength & conditioning class

  • Sink into stillness with our hot Mat Pilates stretch and release. Stretches to gently release tension and restore balance.

    Room is heated up to 30 degrees - this class is not suitable for pregnant women.

A woman exercising on a hand exercise equipment in front of a potted plant with large leaves, against a plain wall.

happy hour - coming soon